Healthy Recipe: Zesty Shrimp with Orange Salad

zesty sauteed shrimp

Serve this protein-packed shrimp recipe alongside a bright and flavorful orange salad for a healthy lunch or quick weeknight meal.

For the Zesty Shrimp Saute
Ingredients
1 t granulated garlic
¼ t red pepper flakes (optional)
Pinch ground black pepper
¼ t salt
1 t unsalted butter or olive oil
1 lb. shrimp, peeled and deveined (about 16 large shrimp)
2 T lemon juice
½ t lemon zest

Preparation
1. Preheat a sauté pan over medium heat. Add garlic, pepper flakes, pepper, and salt. Toast for 30 seconds until fragrant.
2. Add the butter and allow to melt.
3. Add shrimp and cook 1-2 minutes each side until cooked through.
4. Turn off the heat.
5. Add lemon juice and zest and swirl the pan until the shrimp are evenly coated.
6. Serve immediately or refrigerate for 2 hours and serve cold.

4 Servings
Nutrition per serving
Calories: 110
Fat: 1g
Cholesterol: 185mg
Sodium: 240mg
Carbohydrates: 1g
Protein: 23g

For the Orange Salad
Ingredients
4 oranges
¼ cup pitted black olives, halved
½ t paprika
2 T lemon juice
1 T olive oil
1 ½ T finely chopped Italian parsley

Preparation
1. Peel oranges removing as much pith as possible.
2. Cut orange crosswise into around 6 rounds and arrange on plate in overlapping slices.
3. Sprinkle the olives on the oranges.
4. In a jar, combine paprika, lemon juice, and olive oil.
5. Add chopped parsley and stir to combine.
6. Drizzle dressing over oranges and serve with additional parsley as a garnish.

4 Servings
Nutrition per serving
Calories: 100
Fat: 5g
Sodium: 65mg
Carbohydrates: 16g
Protein: 1g

Interested in learning more about recipes like these? Join the Registered Dietitians in our Culinary Medicine Program every Tuesday evening in our demonstration kitchen to learn healthy recipes. For more information visit: events.asnchutzwellness.com.