TRX Bicep Curl

Test your strength with this workout!

Perform 3 rounds, 10 reps of each exercise.

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Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!
TRX Bicep Curl

With palms facing the ceiling, bend your elbows while bringing your hands towards your temples. Hold at the top position for two seconds, return to start.
Dumbbell Tricep Extension

Holding dumbbell overhead, bend  elbows to a 90 degree angle as the dumbbell descends behind the neck. Be sure to look straight ahead and maintain proper posture. Return back towards the ceiling fully extending arms.
Kettlebell Row

Hinging from the hips, keep your knees slightly bent. Bring the kettlebell toward your belly button and hold at the top position for two seconds. Return to start by lengthening the arms.
TRX Atomic Push-Up
With both feet in the cradles of the TRX, descend your upper body towards the ground while simultaneously tucking your knees forward.  Push away from the floor and bring your legs back towards the anchor point of the TRX.
Regeneration Ask a fitness specialist for some ideas!


Anschutz Health and Wellness Center