Test your strength with this workout!
Perform 3 rounds, 10 reps of each exercise.
Have a question? Ask a fitness specialist while you’re here!
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Bulgarian Split Squat
||With a stability ball behind you, carefully raise one foot onto the ball. Roll the ball back until your leg is almost straight with a slight bend in your knee. Squat straight down, ensuring your knee stays behind your toe.|
|Single Arm Chest Press
||Holding a weight in both of your hands, sit down on the stability ball, with knees at 90 degrees. Slowly walk your legs out until only your upper back is supported by the ball. Holding the weights perpendicular to the floor, push one arm upward above your chest until arm is almost straight. Repeat with the other arm.|
||Lie on your back on a mat with feet on the ball, legs straight. Pushing feet down onto the ball, lift hips off the ground and roll heels in bending your knees.|
|15 min Cardio Intervals
||On cardio equipment of your choice complete 15 minutes of intervals using a 1:1 work/rest ratio.|
|Regeneration||Ask a fitness specialist for some ideas!|