Perform 3 rounds, 10 reps of each exercise.
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|Pillar Prep||Check out our post on Pillar Prep to get warm-up ideas!|
|Dumbbell Lunges||Hold two dumbbells at sides. Take one foot back into a lunge. Step back up and switch legs.|
|Dumbbell Push/Press||Hold dumbbells on shoulders with feet shoulder-width apart. Descend into a quarter squat, then push through your heels and drive dumbbells straight upwards towards the ceiling.|
|Dumbbell Bent-over Row||Place feet in a narrow stance. Have a slight bend in your knees and push your butt back towards the wall. Keeping your shoulder blades pinch, lean over slightly so chest is over the floor. Have arms extended with DB’s and pull towards rib cage, then back down.|
|Soccer Toe Touches
||Place DB in an upright position on the floor. Take one toe and tap the DB and then quickly shift weight to the other toe touches the DB as you would a soccer ball. Do for one minute.|
|Regeneration||Ask a fitness specialist for some ideas!|