Bands provide a resistance work out your body will not soon forget!

Perform 3 rounds, 10 reps of each exercise.

Have a question? Ask a fitness specialist while you’re here!

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Pillar Prep	Check out our post on Pillar Prep to get warm-up ideas!
Band Squats	Step onto resistance band with feet shoulder-width apart. Take hand onto shoulders so the band is behind you. Descend into squat, hold for a count of one, then stand back up.
Band Row with Squat Hold	Loop band behind a pillar at waist height. Face pillar and hold handles with palms facing each other. Sit into a half squat. Have arms extended then pull band to your rib cage then slowly extend back out.
Band Chest Press	Loop band behind a pillar at shoulder height. Grab handles and face away from pillar so the band is over shoulders and palms down.  Take arms and extend away from your body, then bring back.
Band Lateral Hops	Place band on the floor in a straight line. Stand on one side, then hop over laterally with both feet to the other side. Jump or step back and forth for 30 seconds.
Regeneration	Ask a fitness specialist for some ideas!

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