Woman loses 6 stone after documenting weight loss on Instagram

“People don’t realize how many calories they are obtaining from caloric beverages and snacks, and these can be easy interventions … that can help reduce calories,” Victoria Catenacci, MD, assistant professor of Medicine at the University of Colorado Health Sciences Center told WebMD. Her advice is important to keep in mind when discussing food journals, and their benefit to people seeking to lose weight, such as this woman featured in The Independent, a UK based newspaper.