Understand Your Starting Point
To offer a more focused approach with a true starting point, we’ve developed a comprehensive Wellness Assessment and Report. This gives you a 360° view of your six dimensions of wellness, including:
Physical Fitness
Metabolic Fitness
Diet & Nutrition
Sleep
Stress
Quality of Life
Pathway to Wellness
Once you complete the Wellness Assessment and receive your personalized report, you can meet with a wellness expert physician to dig deep into the results. Together, you’ll create a plan that’s connected to why you want to be well and what you want to achieve in your life.
Wellness Fitness Package
To put your plan into action, combine your Wellness Report and consultation with nutrition and personal training. You’ll meet with one of our registered dietitians to create a dietary plan specific to your needs, followed by a personal training session to enhance your fitness routine.
Wellness Performance Package
Let your Wellness Assessment and Report build your athletic performance. Starting with your consultation information, we test your lactate threshold in our Human Performance Lab to understand your unique target heart-rate zone. We then combine this information with a sports nutrition consultation for a full picture of how you can achieve new athletic heights.
Customize Your Wellness Package
Talk with our Wellness Concierge to customize a package of services that meets your unique needs.