Integrative Massage

Integrative massage combines several therapeutic modalities to provide a comprehensive treatment plan that is tailored to each client. Modalities include but are not limited to Deep Tissue, Swedish, Joint Range of Motion, Neuromuscular Trigger Point Therapy, Sports Massage, Myofascial Techniques, Reflexology, *Tuina, *Lymph Drainage, and *Thai Bodywork. The Integrative Massage technique is based on the idea that no one massage is right for every person. Through a wide variety of modalities, every individual problem of the body can be targeted and addressed with its own approach, producing optimal results.
*Modalities specific to particular therapist. Please inquire at front desk for more information.

Aston-Patterning®

Aston-Patterning® is a system of structural bodywork that combines postural and muscle assessment with targeted massage, movement coaching and ergonomic modification. As such, it is an effective system for addressing the underlying stress patterns in our bodies that are responsible for creating and maintaining tension. But even more than that, the work serves as a powerful educational tool that can help individuals to increase their body awareness, thereby enabling them to modify their body usage and experience life in a body that is relaxed, responsive, and best able to support them in their activities.

This bodywork is completed with the client fully clothed. Please bring or wear flexible/comfortable clothing for these sessions, such as yoga pants, athletic shorts, sports bra, etc.

Your initial session includes assessment, hands-on bodywork, movement coaching and, when appropriate, ergonomic modifications to your environment. While you will be charged the same rate as a regular full session, please set aside 2 hours to allow for a longer initial evaluation.

Sports Massage (Pre and Post Exercise)

These short 15-minute Sports Massage sessions aim to stretch tight muscles, stimulate inactive muscles, and improve soft tissue condition. Pre-exercise Sports Massage will help you get the most out of your workouts. These sessions help you to move your body more freely with more flexibility, while also stimulating your muscles. Post-exercise Sports Massage will help speed recovery time and reduce soreness after your workouts. By using a range of specific sports massage techniques, our therapists provide benefits that we can all enjoy.
* These sessions are performed with the client fully clothed and located on the 2nd floor landing