Aston Kinetics is a form of somatic education that combines postural, movement, and muscle-tension analysis with hands-on bodywork, movement coaching, and ergonomic training. The system helps clients release long-held tension and pain patterns, improving posture and creating greater ease and efficiency in daily activities.
All clients must complete an initial consultation, which may be held in person or virtually. Initial consultations incorporate extra time to thoroughly review your history and determine an action plan, and includes treatment techniques based on your needs (hands-on bodywork, movement coaching, and/or ergonomic education).
Virtual consultations are conducted via Zoom and include a pre-session questionnaire, and both in person and virtual sessions include follow-up communication and educational materials when appropriate. In-person sessions are completed with the client fully clothed. Please bring or wear flexible/comfortable clothing for these sessions, such as yoga pants, athletic shorts, sports bra, etc.