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Liz Chamberlain, PhD
Liz Chamberlain, PhD - Licensed Psychologist, Senior Instructor
Education
- BA, University of Michigan, Ann Arbor
- PhD, Counseling Psychology, University of North Texas
Areas of Specialization
- Mindfulness-Based Cognitive Therapy for Stress, Depression, and Anxiety
- Navigating Changes and Life Transitions
- Gottman Couples Therapy – Improving Connection in Relationships
- Mindfulness and Emotional Intelligence in the Workplace
- Healthy Relationships with Food and Eating
- Enhancing Mind-Body Connection
Philosophy
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~ Viktor Frankl
Personal Notables
- Grew up in Colorado – happy to have returned “home” after 20 years away
- Loves yoga, hiking, skiing, snowshoeing
- Second Place in Denver Post 2013 Peeps Diorama Contest
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Margaret Eagan, MD
Margaret Eagan, MD - Assistant Professor
Education & Certifications
- MS, Georgetown University
- Fellowship, University of Colorado
Areas of Specialization
- Endocrinology
- Preventative health care
- Promoting wellness through engaging mind, body and spirit
- Developing personalized lifestyles to support individual client lives
- Mindfulness-based programs for executives and baby boomers
Philosophy
- “Take care of your body. It’s the only place you have to live.” – Jim Rohn
Personal Notables
- Founded and ran Canterbury Wellness Center (CWC) from 1998-2012
- Helped coordinate the Girls Athletic Leadership School (GALS) nutrition program
- Organized ongoing seminar series in support of the GALS mission
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Marsha Miller, MS, RD
Marsha Miller, MS, RD - Senior Registered Dietitian & Senior Professional Research Assistant
Education & Certifications
- MS/RD, St. Louis University
- BS, University of Nebraska ‑ Lincoln
Areas of Specialization
- Weight loss and wellness transformations
- State of Slim coach
- Diabetes research and interventions
- Individual and small-group interventions
Philosophy
- Wellness changes everything! YOU can accomplish anything you put your mind to. Food is fuel.
Personal Notes
- Love to spend time outside being active with my son, Cody, and dog, Sammi
- Endurance cyclist and enjoy all water sports
- Passionate about helping others with their transformation
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Susan Green
Susan Green - Professional Research Assistant
Education & Certifications
- Associate of Science
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- ACE Fitness Nutrition Specialist
- American Heart Association Healthcare Provider
Areas of Specialization
- Research
- Lifestyle intervention coach
- Resting metabolic rate
- BOD PPD
- Measurements
Personal Notables
- Love live music and dancing
- Camping, hiking and gardening
- Playing with my two dogs and cat
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Kelly McNamee, BS, LMT, CSCS
Kelly McNamee, BS, LMT, CSCS - Massage Coordinator and Fitness Specialist
Education & Certifications:
- BS Biology– Emphasis in Physiology, University of Washington
- Licensed Massage Therapist- Massage Therapy Institute of Colorado
- NSCA Certified Strength & Conditioning Specialist
- American Heart Association CPR & AED
Areas of Specialization
- Posture & Gait
- Deep Tissue & Myofascial Techniques
- Trigger Point Therapy
- Sports Massage
- Joint Mobilization
- Functional Fitness
- Strength & Conditioning
- Sports Specific Training
- Wellness & Weight Loss
Fitness & Health Philosophy:
Movement and massage offer an opportunity to find balance, not only physically in our own body, but in life. Finding this balance comes through self-awareness, courage, and persistence. Listen to your body. Never be afraid to test your limits. Always get back up. And most importantly, make it fun. You have the choice and the power to be exactly who you want to be. Decide. Commit. Succeed.
“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson
Personal Notables:
- 4- year Division I Track & Field Athlete at the University of Washington
- Runner, biker, hiker, snowboarder, and everything else outdoors
- Always looking for new adventures and challenges
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Matthew Wadephul
Matthew Wadephul - Lead Massage Therapist
Education & Certifications:
- Illinois State University, B.S. Exercise Science
- Cortiva Institute, Licensed Massage Therapist
- Certified in Neuromuscular Therapy, Myofascial Release, Swedish & Sports Massage
Areas of Specialization:
- Soft tissue pain relief
- Trigger point therapy
- Sports massage
Wellness Philosophy:
I believe in an integrated approach to massage utilizing the skills I have obtained throughout my career. I am very passionate and dedicated to improving the quality of life for my clients. I will work extensively with you to determine the best course of treatment suited for your needs. -
Sara Mattsen, LMT
Sara Mattsen, LMT - Licensed Massage Therapist
Education & Certificates
- LMT – Massage Therapy Institute of Colorado
Areas of Specialization
- Deep Tissue & Myofascial Techniques
- Trigger Point Therapy
- Sports Massage
- Joint Mobilization
- Hot Stone
Philosophy
“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as a constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.” -Ida P. Rolf, Ph.D.
Personal Notables
- I love hiking (so far I’ve hiked Machu Picchu and six 14er’s)
- Favorite sports include soccer and volleyball
- Interested in traveling and learning about different cultures
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Amanda Skidmore, B.M., M.M., LMT
Amanda Skidmore, B.M., M.M., LMT - Certified Aston-Patterning Practitioner
Education and Certifications
- B.M. Music Performance, University of Wisconsin-Madison
- M.M. Music Performance, Northwestern University
- Certified Aston-Patterning Practitioner
- Licensed Massage Therapist- Baltimore School of Massage
Areas of Specialization
- Postural and movement assessment
- Myofascial bodywork, with a focus towards structural reintegration
- Activity-specific movement and ergonomic coaching
Philosophy
Making permanent changes to our body usage or postural patterns begins with awareness. It is this awareness that allows us to sustain the myriad of small modifications that lead towards lasting change.
“Listening to our bodies can release them into their natural role as our allies, rather than that of an enemy to be controlled.” –Judith Aston, founder of Aston Kinetics
Personal Notables
- 4 Presented lectures on Aston-Patterning at international symposium for the Performing Arts Medicine Association and the International Horn Society
- Enjoys cooking and travel
- Owned by a spoiled German Shepherd Dog