Wellness for your body, mind, and soul
A healthy life combines body, mind, social, and physical elements. We know we’re supposed to work out. We know we’re supposed to see the doctor. But what are the benefits of stress reduction? What do women need to pay attention to in their exercise routines? Why should men have more friends? These topics and more are all part of our monthly wellness series Wellbeing 360.
This month: Feeling the full-court press and stress that springtime can bring? Join Dr. Liz Chamberlain for this interactive 45-minute Wellbeing 360 workshop to learn research-based strategies to tame the “March Madness” before a stress tipoff (or a bracket bust)!
Anschutz Health and Wellness Center
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours