Stress Eating Workshop
If you’ve ever noticed that stress derails your healthy eating habits, you are not alone. Stress will always be a part of life, and so will food. This four-part virtual workshop, led by Dr. Elizabeth Chamberlain, Licensed Psychologist at the CU Wellness Clinic, will teach you practical and research-based skills for managing both.Feeling stressed no longer needs to lead to unhealthy eating, and that’s one less thing to stress about!
Four Weekly Wednesday Sessions
JULY 15 – AUGUST 5, 4:00-5:00PM
July 15 – Why Do I Eat When I’m Stressed?
July 22 – POURing Mindfulness on Food
July 29 – Finding Self-Compassion
August 5 – Sealing the Practice
Build Your Mental Muscle
When life throws you a curve, learn how to stay on track with your weight-loss plan by becoming more emotionally resilient. Our clinical psychologists help you establish and maintain healthy behavior changes by building your mental muscle. Request information or an appointment by filling out the form below.
Lower Your Weight. Increase Your Pregnancy Chances.
To help our patients who are trying to conceive but struggling with weight, we offer a unique weight-loss program called WIFI (Wellness Interdisciplinary Fertility Initiative). This is a joint venture between University of Colorado Advanced Reproductive Medicine (ARM) and the Anschutz Health and Wellness Center. You begin with a fertility evaluation and a physician-led weight management and wellness assessment, and then the journey begins with a personalized plan. Co-directors Dr. Alex Polotsky and Dr. Holly Wyatt work with you to select one of two program options: rapid weight loss plan using meal replacements or behavioral lifestyle intervention.
To increase your chances of getting pregnant, we can help you select one of the following two weight loss fertility pathways. We invite your partner or spouse to join you on your journey.
- Rapid Weight Loss Using Meal Replacements: 10 hours of medically supervised structured weight loss designed to produce 2-4 pounds of weight loss per week. Includes one hour with a behavior change specialist.
- Behavioral Lifestyle Intervention: 10 hours of customized calorie prescription for 1-2 pounds of weight loss per week. Includes one hour with a behavior change specialist.