Nutrition research is what we do best

Our team of over 100 researchers provides the foundation of expertise you need to understand your current nutrition so that you can make easy, positive changes to improve weight loss. Chose from a wide selection of nutrition and lifestyle services designed for you.

• Get a Dietary Assessment Toggle

  Get a Dietary Assessment

  With our cutting-edge dietary recalls, we can analyze your food intake over the last 24–72 hours so that you can learn how you can lose weight. Add a consultation to develop a comprehensive plan.

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• Find Your Nutrition Pathway Toggle

  Learn how to fine-tune your diet and make healthier choices during a one-on-one consultation with our lifestyle concierge. A registered dietitian will follow up with an individual 45-minute session to help you focus on weight loss with a step-by-step plan.

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• Boost Your Sports Nutrition Toggle

  Jumpstart your sports performance by learning the right mix of carbohydrates, proteins and fats that can enhance your routine. Our experts will explain fueling strategies, proper hydration and electrolyte needs to enhance your performance in any sport while helping you drop those unwanted pounds.

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• Get Lean, Fit and Strong Toggle

  Try our Well Prep package, which includes two BOD POD® (body composition assessment) scans, four sessions with a registered dietitian, 16 personal training sessions and a behavior change consultation to advance you on your weight loss journey.

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• Weight Loss Maintenance Toggle

  Meet in small groups of 2-4 people with a registered dietitian to practice what you learned in one of our weight loss programs and focus on post-weight loss support to keep the weight off.

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• Support Your Success Toggle

  Get a personalized four-week roadmap to success, including programming, accountability, education and pure motivation. Includes a private session with a registered dietitian to review your new healthy plan, three personal-fitness training sessions and a customized fitness calendar to take the guesswork out of your workouts.

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