STRIDE

STRIDE

Weight Maintenance Program

Following on the success of My New Weigh, our STRIDE program offers additional support and encouragement for your weight loss and maintenance efforts.

Inquire Now! My New Weigh


Have you completed My New Weigh? Are you looking for accountability in maintaining your weight loss? Are you looking to lose more weight after your My New Weigh class? The STRIDE program for My New Weigh is the program for you.

The program:

  • meets every other week over the course of 18 weeks (9 sessions)
  • Registered Dietitians will coach you through the adjustment period of a new lifestyle by connecting your goals and values to long-term health changes
  • includes guest speakers, cooking classes, and more, with expert coaching and group sharing of ideas and strategies for management and accountability toward your individual goals and successes.


Keep up your STRIDE today!! We are currently taking inquiries for our next STRIDE program, scheduled for August. Complete the form below to be added to the information list.

Inquire Now!

Trying to continue weight loss? In need of a support group? Looking to "jump start" a stalled fitness program?

What's New?

Find Us On Facebook

Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm