Body Composition & Metabolism

Body Composition & Metabolism

Understand Your Body Composition and Metabolism

Knowing your body’s composition and metabolism will give you what you need to optimize your diet and achieve success in any weight-loss plan. You and our experts will have the critical information needed to structure your program and monitor your results. When it comes to weight loss, knowledge truly is power.

Trust Advanced Tools Play

Trust Advanced Tools

Choose one of our innovative tools to uncover your body’s fat composition versus fat-free mass and to learn how many calories your body burns on a daily basis.

BOD POD® knows your body

BOD POD® knows your body

The BOD POD® is a quick and easy scan that assesses your body composition. You’ll learn your body’s percentages of fat and fat-free mass and leave with a better understanding of how to set goals to increase your lean mass and lose fat. Select a nutrition education consultation to develop a comprehensive plan.

DEXA is the best picture

DEXA is the best picture

Dual X-ray Absorptiometry (DEXA) provides the most accurate picture of body composition, showing you exactly where your bones, lean tissue and fat are in each part of your body. Visceral adipose tissue (fat located in the abdomen) increases the risk of many health diseases including Type II Diabetes, high blood pressure, certain cancers, stroke and heart disease. DEXA is considered the gold standard measurement of body composition providing distribution of lean muscle and fat. Get a DEXA today to help guide weight loss, fine tune your sports nutrition or help you discover the inner you.

Don’t Just Blame Your Metabolism

Don’t Just Blame Your Metabolism

Your resting metabolic rate (RMR) is the number of calories (energy) that your body uses at rest. At rest, your body still needs to support basic functions, such as heartbeat, breathing and maintaining body temperature.

But unlike other ways of estimating your RMR, we measure your individual metabolism directly. Our metabolic cart measures your caloric needs by assessing the amount of oxygen inhaled and carbon dioxide exhaled, which determines calories expended. Once we know this, we can set specific daily calorie targets for weight loss.

Enhance Your Weight Loss Plan

Make an appointment for one or more of these advanced assessments to enhance your weight loss.

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm