AHWC Essential focuses on nutrition, physical activity, and behavior change to help you achieve your goals.
Is AHWC Essential Right for You?
A Lifestyle Change
I would recommend this program to others because it is a lifestyle change. Dieting is not easy and rapid weight loss is not normally sustainable. This program has slowly changed my lifestyle choices, and it has helped me to understand why I should want to eat healthier and exercise more. I feel as if I can conquer anything, and the remainder of my weight loss journey will be easy now that I have the proper tips, tricks, and tools from this program.
Helpful Recommendations Lead to Success*
Throughout the program, I reached many goals […] I lost over 10% of my body weight through the program, and I never thought that would have been possible […] One of the biggest successes though, was learning how to be self-compassionate. Before the program I would always feel so guilty and disappointed in my exercise and food habits. Now, I know it is ok to have slip ups and make mistakes, because one mistake or a few mistakes are not going to determine my overall success.
*Individual results may vary