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AHWC Essential

AHWC Essential

Your goals. Our support.

Our team is here to help you achieve your weight loss and health goals. AHWC Essential, a 16-week group-based weight loss program, currently conducted virtually via Zoom, draws on the medical expertise and tools from the CU Anschutz Health and Wellness Center.

Upcoming Sessions:
Wednesdays, starting October 13
5:30 – 6:30 p.m.
Cost: $879

Ready to sign up? Complete a brief questionnaire and contact form and you will be contacted by a wellness advisor.

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AHWC Essential focuses on nutrition, physical activity, and behavior change to help you achieve your goals.
  • Program Details
  • Is AHWC Essential Right for You?
  • Contact Us
A Lifestyle Change

A Lifestyle Change

I would recommend this program to others because it is a lifestyle change. Dieting is not easy and rapid weight loss is not normally sustainable. This program has slowly changed my lifestyle choices, and it has helped me to understand why I should want to eat healthier and exercise more. I feel as if I can conquer anything, and the remainder of my weight loss journey will be easy now that I have the proper tips, tricks, and tools from this program.

Helpful Recommendations Lead to Success*

Helpful Recommendations Lead to Success*

Throughout the program, I reached many goals […] I lost over 10% of my body weight through the program, and I never thought that would have been possible […] One of the biggest successes though, was learning how to be self-compassionate. Before the program I would always feel so guilty and disappointed in my exercise and food habits. Now, I know it is ok to have slip ups and make mistakes, because one mistake or a few mistakes are not going to determine my overall success.

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Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm