The Tug-of-War with Dinner


Do you feel like you’re playing a game of tug-of-war when it comes to healthy eating? On the one side, you have “time” (or the lack of it), and on the other side you have the “desire to eat healthy”. If this is the struggle you face every week, join us for our Healthy + Delicious cooking series! We’ll teach you time saving techniques and skills, and provide you with delicious, healthy recipes that can fit into your busy life


For 16 years, I faced this challenge, working a corporate job that demanded 10+ hours a day. My weeks were filled with stress and imbalance, and I sacrificed my health more times than not. I lived on coffee (Starbucks café mochas), ate snacks at my desk, and went home hungry. I didn’t know how to do meal planning, so I’d end up stopping on the way home and buying the first thing that looked delicious (which was typically unhealthy). Soon, I outgrew my pants, and I developed a host of health issues. Plus, I was exhausted all the time! It took time before I realized that I was neglecting my health, and sacrificing it for my job. Does this sound familiar?


I needed to drastically change my life, so I decided to leave the corporate world, and pursue my passion: Creating healthy, easy, and of course delicious meals for those with limited time and resources. Now, I’m doing what I love, and I want to share that with you. Don’t get caught in this ‘tug-of-war’ – healthy eating is more achievable than you think. You just need a few basic skills to make it happen, and this class series is the place to start.

Dee Iraca is the founder of Eat Well Chef, and a Culinary Nutritionist who’s passionate about food. A foodie at heart, Dee has an obsession for making healthy and delicious food fit into everyday life. She’s an Instructor at the Art Institute and Johnson & Wales University, and does public and private cooking classes throughout Denver, Colorado.



Register now for HEALTHY + DELICIOUS
Anschutz Health and Wellness Center