Trainer Spotlight: Trevor C.

Yoga. Nicki Minaj lyrics. Weekend traditions. Find out more fun about Group Fitness Instructor, Trevor Cassidy.

What is your role here at the CU Anschutz Health and Wellness Center?
“I am a Group Fitness Instructor! — I teach Yoga, CXWORX, and BODYPUMP. Look for me on Tuesday night and Wednesday morning!”

How long have you worked here?
“Just over a year! My first class was Sunrise Yoga on Jan 3, 2018. 💪”

What do you enjoy most about working at the Anschutz Health and Wellness Center?
“The Health and Wellness Center is TRULY exceptional. I cannot think of anywhere else that opens up so many different gates to wellness–The resources are insane: massage therapy, private training, Parkinson’s Exercise classes, on-site nutrition/culinary courses, State of Slim, a bod pod, OVER 90 GROUP FITNESS CLASSES EVERY WEEK. 😱😆 No matter where you’re coming from, AHWC can open a path for you. It’s amazing to be part of a team that wants to make wellness accessible to everyone. I live for that.”

What motivates you?
“FUN. Enjoyment is critical to sticking with a new routine. Find a class you love, a trainer who makes you laugh, or a workout friend you like to hang out with — you start to walk out of the gym with more energy than when you came in. It’s really amazing. 😅”

Name some of your hobbies!
“Every weekend my family and I go to La Cueva Restaurante on Colfax & Dayton. I order the No. 3 Combination Plate w/ green chile and eat an entire basket of chips. I have done this for 26 years. Highly recommend. I also like to ski fast, bake cookies, pet my dogs, and memorize Nicki Minaj lyrics. 😬👍”

What is one of your bucket list items?
“I really want to climb Kit Carson peak. I intend to knock it out this summer. It’s got this big dome top and the coolest name ever: Kit Carson. I could say “Kit Carson” all day, I love it!”

Get in on the fun and join one of Trevor’s classes. Check out our Group Exercise schedule HERE.