Learn more about Caitlin O’Brien, AHWC’s newest fitness specialist:
What made you become a trainer?
After witnessing close family members battle health issues that could have been prevented from better nutrition and physical activity, I wanted to find a career that would help others who may find themselves in similar situations. I have always had a passion for fitness, so this path just clicked for me.
What can your training clients expect when working with you?
2. Fun atmosphere
3. Learn about why certain movements/exercises are important
What is your key to staying motivated?
I sign up for a new class per week, or an exercise I’ve never tried before so I’m not stuck in a similar routine (and I might find a new passion/hobby along the way!).
What is the benefit of working with you for personal training?
Proper technique and execution of exercises are a key focus, as I believe proper exercise progression must be built from a strong foundation.
What’s on your bucket list?
To learn more about our training options and to schedule personal training with Caitlin, visit HERE.