Extreme Weight Loss is more than just a physical transformation. It requires a mental transformation as well. Throughout the Extreme Weight Loss: Destination Boot Camp series, Dr. Holly Wyatt stresses the importance of mindset in any successful transformation. In a recent episode, she reminds us all that our minds are stronger than we think, “you can’t let your mind limit you,” she says. “Expecting success instead of failure makes a huge difference.” Below are a few words of advice from Dr. Holly regarding the role mindset plays in transformation success:

• Convince your mind and your body will follow
• Spend your life living instead of waiting
• Change your mindset and expect success

Dr. Holly created Extreme Weight Loss: Destination Boot Camp to provide individuals with the tools they need to complete their own successful weight loss transformations – physically and mentally. Interested in participating? Our next class is in September. Click here to learn more about Extreme Weight Loss in Denver!