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Tag Archives: Wellness

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

22 Effort-Free Ways to Improve Your Health and Vitality

Your health should always be a priority and the good news is, it’s not as difficult as we think because when it comes to boosting your vitality, it’s the little things that count. Nutrition Tips 1. Keep a one-week food diary to ensure you’re hitting all your nutrient goals (try using the free app MyFitnessPal).…

The 6 Keys to Unlocking Your Best Sleep Ever

There is nothing like starting your day from a good night’s sleep. Your mind is sharper, you can focus better on tasks, and you are generally in a good mood. However, what happens when we do not have a good night’s sleep?  The average adult in the U.S. needs about seven hours of sleep each…

Keep Your Mind and Body Engaged With This 14-Day Challenge

For better or worse, the majority of us are homebound. So, let’s keep the mind and body engaged by taking on the 14-Day Healthy Lifestyle Challenge.  BONUS: Keep yourself accountable by journaling or doing the challenge with a friend or family! How it works 1. Create a 14-day schedule by focusing on one of the…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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M-F: 5am-8pm
S-S: 7am-2pm