Tag Archives: wb360

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Wellbeing 360: Practical Mindfulness for Stress

Practical Mindfulness for Stress: Taming “March Madness” Feeling the full-court press and stress that springtime can bring? Join Dr. Liz Chamberlain for this interactive 45-minute Wellbeing 360 workshop to learn research-based strategies to tame the “March Madness” before a stress tipoff (or a bracket bust)! In this engaging workshop, you’ll learn: Why and how stress…

Wellbeing 360: Heart Health and Healing

Tuesday, February 20, 2018 from 5:30 PM to 7:00 PM (MST) We are not just our physical bodies. We are also made up of our emotional, mental and social selves all of which arise from our spiritual being. This event combines all four areas of our being and will provide you with simple takeaways to…

Wellbeing 360: Strength Training for Women

Friday, January 19, 2018 from 5:30 PM to 6:30 PM (MST) Take your ladies night happy hour to the gym! Learn the tools you need to build an efficient and effective workout. Our experts will give you some easy-to-digest education on strength training specifically for women, talk about goal setting so you can create a…

Well-Being 360: Practical Mindfulness for Reducing Holiday Stress

Tuesday, December 5, 2017 from 5:30 PM to 7:00 PM (MST)   Do you dread the holidays? Family and friends filling your house, differing political conversations at the dinner table, shopping trips to the mall with your kids screaming and crying? Makes for a stressful season, and there’s really no way to avoid it. Don’t…

Wellbeing 360: Guess Who’s Coming to Dinner

Tuesday, November 14, 2017 from 5:30 PM to 7:00 PM MST Guess who’s coming to Dinner! The holidays are a time of friends and family visiting each other, and sharing meals. This can sometimes mean extra mouths to feed and multiple different food needs to accommodate. Aunt Doris has high blood pressure, cousin Kalen is…

Wellbeing 360: How to Avoid a Hormone Hijacking!

This month, CU Anschutz Health and Wellness Center will be launching a new education series called Wellbeing 360. This ongoing series of seminars, lectures, cooking demos, and more, will be offered exclusively for members and friends of the CU Anschutz Health and Wellness Center. Our first event, scheduled for October 17 from 5:30-7pm, is in celebration of Women’s…

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Fitness Center: 303-724-WELL (9355)
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