Tag Archives: vegetarian

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Jackfruit Tacos

This week, the Culinary Medicine team presents a recipe for hearty, vegetarian Jackfruit Tacos! Jackfruit Tacos Ingredients 2 20 oz. cans of Jackfruit in brine 1–2 Tbsp. avocado or olive oil 1 small yellow onion (about 3/4 cup), chopped 3 garlic cloves, chipped 3/4 cup fire-roasted tomatoes 2 tsp. smoked paprika (or more to taste) 2 chipotle in adobo pepper…

Sweet and Salty Roasted Nuts

This week, the Culinary Medicine team presents a recipe for Sweet and Salty Roasted Nuts that is sure to satisfy your sweet tooth. Sweet and Salty Roasted Nuts Ingredients 2 cups whole almonds 2 cups pecan or walnut halves 1 1/2 cup pepitas (green pumpkin seeds) 2 Tbsp. light brown sugar (or sugar substitute like…

Pasta Primavera

Are you ready for a refreshing pasta dish full of flavor and nutrients? Try our Pasta Primavera recipe from the Culinary Medicine team! Pasta Primavera Ingredients 8 oz. penne pasta, whole grain 1 Tbsp. olive oil 4 oz. asparagus (about half a medium bunch), cut into 1.5 in. pieces 1 medium carrot, cut into matchstick…

Garlic Herb Roasted Nuts

New from the Culinary Medicine team – a recipe for Garlic Herb Roasted Nuts! Garlic Herb Roasted Nuts Ingredients 3 cups plain nuts of your choice (mixed or all one type) 1/4 cup extra-virgin olive oil 1/2 Tbsp. chopped fresh parsley 1 Tbsp. chopped fresh oregano 1 Tbsp. chopped fresh thyme 1/2 Tbsp. smoked paprika…

Smokey White Bean Shakshuka

Our Culinary Medicine team is pleased to present a new recipe – a Smokey White Bean Shakshuka that serves four. Smokey White Bean Shakshuka Ingredients 2 Tbsp. olive oil 4 cloves garlic 1 yellow onion 1 28oz. can whole peeled tomatoes 1/2 Tbsp. smoked paprika 1 tsp ground cumin 1/2 tsp. dried oregano 1/8 tsp.…

Beet Falafel with Tzatziki Sauce

You’ve heard of falafel but have you heard tried making it with beets? Make these baked falafels for lunch over mixed greens and top it with our tzatziki sauce for a healthier take on a fried favorite! 4 Servings Beet Falafel Ingredients 1 red beet, grated or diced 1 14.5 oz. can no salt added…

Spinach & Goat Cheese Quiche w/ Sweet Potato Crust

Make this delicious quiche for breakfast or brunch using fresh spinach and goat cheese! 4 Servings Ingredients Coconut oil cooking spray 1 large sweet potato, cut into 1/8th-inch slices 1 t olive oil 1 small white onion, diced 1 jalapeno, seeded and diced 1 large Roma tomato, diced 1 (5 oz.) bag of spinach 1/4…

Black Bean and Veggie Enchiladas (With Homemade Sauce)

What’s better than finding an enchiladas recipe? One that includes a homemade enchilada sauce recipe! Add more vegetables and fiber into your diet and enjoy this meatless enchilada recipe!   Enchilada Sauce Ingredients 4 Servings (about 1/2 cup) 3 T olive oil 3 T flour, any kind 1 T ground chili powder 1 t ground…

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