From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
This week, the Culinary Medicine team presents a recipe for hearty, vegetarian Jackfruit Tacos! Jackfruit Tacos Ingredients 2 20 oz. cans of Jackfruit in brine 1–2 Tbsp. avocado or olive oil 1 small yellow onion (about 3/4 cup), chopped 3 garlic cloves, chipped 3/4 cup fire-roasted tomatoes 2 tsp. smoked paprika (or more to taste) 2 chipotle in adobo pepper…
This week, the Culinary Medicine team presents a recipe for Sweet and Salty Roasted Nuts that is sure to satisfy your sweet tooth. Sweet and Salty Roasted Nuts Ingredients 2 cups whole almonds 2 cups pecan or walnut halves 1 1/2 cup pepitas (green pumpkin seeds) 2 Tbsp. light brown sugar (or sugar substitute like…
Are you ready for a refreshing pasta dish full of flavor and nutrients? Try our Pasta Primavera recipe from the Culinary Medicine team! Pasta Primavera Ingredients 8 oz. penne pasta, whole grain 1 Tbsp. olive oil 4 oz. asparagus (about half a medium bunch), cut into 1.5 in. pieces 1 medium carrot, cut into matchstick…
New from the Culinary Medicine team – a recipe for Garlic Herb Roasted Nuts! Garlic Herb Roasted Nuts Ingredients 3 cups plain nuts of your choice (mixed or all one type) 1/4 cup extra-virgin olive oil 1/2 Tbsp. chopped fresh parsley 1 Tbsp. chopped fresh oregano 1 Tbsp. chopped fresh thyme 1/2 Tbsp. smoked paprika…
Our Culinary Medicine team is pleased to present a new recipe – a Smokey White Bean Shakshuka that serves four. Smokey White Bean Shakshuka Ingredients 2 Tbsp. olive oil 4 cloves garlic 1 yellow onion 1 28oz. can whole peeled tomatoes 1/2 Tbsp. smoked paprika 1 tsp ground cumin 1/2 tsp. dried oregano 1/8 tsp.…
You’ve heard of falafel but have you heard tried making it with beets? Make these baked falafels for lunch over mixed greens and top it with our tzatziki sauce for a healthier take on a fried favorite! 4 Servings Beet Falafel Ingredients 1 red beet, grated or diced 1 14.5 oz. can no salt added…
Make this delicious quiche for breakfast or brunch using fresh spinach and goat cheese! 4 Servings Ingredients Coconut oil cooking spray 1 large sweet potato, cut into 1/8th-inch slices 1 t olive oil 1 small white onion, diced 1 jalapeno, seeded and diced 1 large Roma tomato, diced 1 (5 oz.) bag of spinach 1/4…
What’s better than finding an enchiladas recipe? One that includes a homemade enchilada sauce recipe! Add more vegetables and fiber into your diet and enjoy this meatless enchilada recipe! Enchilada Sauce Ingredients 4 Servings (about 1/2 cup) 3 T olive oil 3 T flour, any kind 1 T ground chili powder 1 t ground…
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