Tag Archives: vegetarian

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Beet Falafel with Tzatziki Sauce

You’ve heard of falafel but have you heard tried making it with beets? Make these baked falafels for lunch over mixed greens and top it with our tzatziki sauce for a healthier take on a fried favorite! 4 Servings Beet Falafel Ingredients 1 red beet, grated or diced 1 14.5 oz. can no salt added…

Spinach & Goat Cheese Quiche w/ Sweet Potato Crust

Make this delicious quiche for breakfast or brunch using fresh spinach and goat cheese! 4 Servings Ingredients Coconut oil cooking spray 1 large sweet potato, cut into 1/8th-inch slices 1 t olive oil 1 small white onion, diced 1 jalapeno, seeded and diced 1 large Roma tomato, diced 1 (5 oz.) bag of spinach 1/4…

Black Bean and Veggie Enchiladas (With Homemade Sauce)

What’s better than finding an enchiladas recipe? One that includes a homemade enchilada sauce recipe! Add more vegetables and fiber into your diet and enjoy this meatless enchilada recipe!   Enchilada Sauce Ingredients 4 Servings (about 1/2 cup) 3 T olive oil 3 T flour, any kind 1 T ground chili powder 1 t ground…

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