From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Make this delicious quiche for breakfast or brunch using fresh spinach and goat cheese! 4 Servings Ingredients Coconut oil cooking spray 1 large sweet potato, cut into 1/8th-inch slices 1 t olive oil 1 small white onion, diced 1 jalapeno, seeded and diced 1 large Roma tomato, diced 1 (5 oz.) bag of spinach 1/4…
Ingredients 16 oz. fusilli or penne (or your choice of pasta) 4 cups cooked chickpeas 1/3 cup extra-virgin olive oil, plus more for drizzling 4 garlic cloves, peeled and smashed 1 onion, diced 2 Tbsp. fresh rosemary leaves, finely chopped Pinch of red pepper flakes 3 cups vegetable stock or water 4 cups fresh parsley leaves 1 cup grated Parmigiano-Reggiano, plus…
Ingredients Serves 4 ½ cup hot water ½ oz. dried porcini mushrooms 1 (3lb) spaghetti squash – halved lengthwise and seedless 2 Tbsp. olive oil 2 cups sweet onion, chopped 1 cup celery, diced 1 cup carrot, diced 1 tsp. dried oregano ¼ tsp. crushed red pepper 5 garlic cloves, minced 1 (8 oz.) white…
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