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Tag Archives: vegetarian dish

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Spinach & Goat Cheese Quiche w/ Sweet Potato Crust

Make this delicious quiche for breakfast or brunch using fresh spinach and goat cheese! 4 Servings Ingredients Coconut oil cooking spray 1 large sweet potato, cut into 1/8th-inch slices 1 t olive oil 1 small white onion, diced 1 jalapeno, seeded and diced 1 large Roma tomato, diced 1 (5 oz.) bag of spinach 1/4…

Savory Lemon Pasta with Chickpeas

Ingredients 16 oz. fusilli or penne (or your choice of pasta) 4 cups cooked chickpeas 1/3 cup extra-virgin olive oil, plus more for drizzling 4 garlic cloves, peeled and smashed 1 onion, diced 2 Tbsp. fresh rosemary leaves, finely chopped Pinch of red pepper flakes 3 cups vegetable stock or water 4 cups fresh parsley leaves 1 cup grated Parmigiano-Reggiano, plus…

Mushroom Bolognese over Spaghetti Squash

Ingredients Serves 4 ½ cup hot water ½ oz. dried porcini mushrooms 1 (3lb) spaghetti squash – halved lengthwise and seedless 2 Tbsp. olive oil 2 cups sweet onion, chopped 1 cup celery, diced 1 cup carrot, diced 1 tsp. dried oregano ¼ tsp. crushed red pepper 5 garlic cloves, minced 1 (8 oz.) white…

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