From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
This week, the Culinary Medicine team presents a recipe for Sweet and Salty Roasted Nuts that is sure to satisfy your sweet tooth. Sweet and Salty Roasted Nuts Ingredients 2 cups whole almonds 2 cups pecan or walnut halves 1 1/2 cup pepitas (green pumpkin seeds) 2 Tbsp. light brown sugar (or sugar substitute like…
You’ve heard of falafel but have you heard tried making it with beets? Make these baked falafels for lunch over mixed greens and top it with our tzatziki sauce for a healthier take on a fried favorite! 4 Servings Beet Falafel Ingredients 1 red beet, grated or diced 1 14.5 oz. can no salt added…
Serves: 8 Ingredients 1 whole cauliflower cut into florets 1 cup buffalo sauce Method of Preparation Air Fryer: 1. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. 2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat.…
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