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Tag Archives: vegan

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Rotisserie Chicken Thai Coconut Soup

This week, the Culinary Medicine team presents a recipe for a Thai-inspired Rotisserie Chicken Coconut Soup! Rotisserie Chicken Thai Coconut Soup Ingredients (Serves 8) 1 Tbsp. olive oil 1 Tbsp. finely grated peeled fresh ginger (about a 1-inch piece of ginger) 3 cloves garlic, minced 3 Tbsp. Thai red curry paste 6 cups (48 oz.) low-sodium chicken or vegetable broth 1 (13.5 oz.)…

Quick and Tasty Chana Masala

This week, the Culinary Medicine team presents a recipe for Quick and Tasty Chana Masala! Chana Masala Ingredients (Serves 2) 1 cup cooked brown rice 1 Tbsp. olive oil 1⁄2 medium yellow onion, chopped 1 medium serrano or jalapeño pepper, minced (remove ribs and seeds to tame the spice level) 1⁄4 tsp. salt, to taste…

Air Fryer Falafel

This week, the Culinary Medicine team presents a recipe for crispy Air Fryer Falafel! Air Fryer Falafel Ingredients (Serves 4) 2 garlic cloves, diced 1 cup dried chickpeas ½ small onion ½ cup parsley, chopped ¼ cup cilantro, chopped 1 tsp ground coriander 1 tsp ground cumin ¾ tsp sea salt 1 tsp black pepper…

Shirazi Salad

This week, the Culinary Medicine team presents a recipe for a delicious Shirazi Salad! Shirazi Salad Ingredients (Serves 6) 3 Roma tomatoes, small dice 1 English cucumber, small dice ¼ – ½ cup finely chopped onion, red or yellow 15 oz. can white beans*, drained and rinsed 2-3 Tbsp. fresh parsley, chopped 2-3 Tbsp. cilantro, chopped 2-3 Tbsp.…

Jackfruit Tacos

This week, the Culinary Medicine team presents a recipe for hearty, vegetarian Jackfruit Tacos! Jackfruit Tacos Ingredients 2 20 oz. cans of Jackfruit in brine 1–2 Tbsp. avocado or olive oil 1 small yellow onion (about 3/4 cup), chopped 3 garlic cloves, chipped 3/4 cup fire-roasted tomatoes 2 tsp. smoked paprika (or more to taste) 2 chipotle in adobo pepper…

Sweet and Salty Roasted Nuts

This week, the Culinary Medicine team presents a recipe for Sweet and Salty Roasted Nuts that is sure to satisfy your sweet tooth. Sweet and Salty Roasted Nuts Ingredients 2 cups whole almonds 2 cups pecan or walnut halves 1 1/2 cup pepitas (green pumpkin seeds) 2 Tbsp. light brown sugar (or sugar substitute like…

Beet Falafel with Tzatziki Sauce

You’ve heard of falafel but have you heard tried making it with beets? Make these baked falafels for lunch over mixed greens and top it with our tzatziki sauce for a healthier take on a fried favorite! 4 Servings Beet Falafel Ingredients 1 red beet, grated or diced 1 14.5 oz. can no salt added…

Air Fryer Buffalo Cauliflower Bites

Serves: 8 Ingredients 1 whole cauliflower cut into florets 1 cup buffalo sauce Method of Preparation Air Fryer: 1. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. 2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat.…

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