Tag Archives: stretching

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Show Some TLC to Your TFL (Tensor Fasciae Latae)

By Caitlin O’Brien, Fitness Specialist Of the following activities, do you perform at least one of them?  Walking Horseback riding Skiing Standing What do these four things have in common? The tensor fasciae latae is used considerably during these movements.  The tensor fasciae latae (TFL) is a muscle that attaches at the top of your iliotibial…

Improve Your Workouts With These Three Stretching Techniques

Stretching is an essential technique that increases your flexibility and workouts, but different stretching methods are better for one over the other. Let’s take a moment to understand the following three stretches and how to implement them properly. Static Stretching Static stretching is the most common technique where you are holding a stretch at the…

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