Tag Archives: staying healthy

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Nurse Loses 57 Pounds through State of Slim, Gains Much More

Recently, Tina Van Winks lost 57 pounds by investing in her health and wellness, but she is the first to tell you that her gain is much more significant.   “I’ve gotten my health back, regained confidence in myself, and found new ways of coping with stress,” said Tina, a nurse manager in Denver Health’s…

5 Ways To Improve Your Heart Health

Happy Heart Health Month! In honor of American Heart Month, here are five simple heart health tips that you can implement right now:   Get Moving! Your heart is a muscle, and like other muscles in your body, it needs exercise to stay healthy and strong. Finding a physical activity that you love will leave…

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