Tag Archives: stateofslim

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

You Are Who You Spend Time With

Recapping Weeks 11 and 12 of Kathie J. and Larry’s weight loss journey. With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center In Weeks 11 and 12, we look at your social environment — who do you spend the most time with? This could be anyone from your…

Embrace the Gray Zone to Keep Weight Off For Good

Recapping Weeks 9 and 10 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center   Learn to Live in the Gray Zone In Week 9 of State of Slim, we start Phase 3. At this point in the Colorado Diet,…

How to Conquer Emotional Eating

Recapping Weeks 7 and 8 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center We just finished Weeks 7 and 8 of State of Slim, and I’m so proud of how Kathie J. and Larry soared through the holidays and…

The No. 1 Secret to Losing Weight and Keeping it Off

Recapping Week 2 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center The No. 1 Secret to Losing Weight and Keeping it Off Larry and Kathie J. are killing it in Week 2! They’re still focused on the diet because…

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