Tag Archives: sleep

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

22 Effort-Free Ways To Improve Your Health And Vitality

Your health should always be a priority and the good news is, it’s not as difficult as we think because when it comes to boosting your vitality, it’s the little things that count. Nutrition Tips 1. Keep a one-week food diary to ensure you’re hitting all your nutrient goals (try using the free app MyFitnessPal).…

Rest Days: Improve Your Workouts With Purposeful Rest

To improve your workouts is to have purposeful rest days, but many of us tend to ignore or even abuse these crucial days.  Rest days incorporate light workout, relaxation techniques, or active recovery movements that improve form or range of motion.  When you push through each day with a vigorous workout routine, and no rest,…

The 6 Keys to Unlocking Your Best Sleep Ever

There is nothing like starting your day from a good night’s sleep. Your mind is sharper, you can focus better on tasks, and you are generally in a good mood. However, what happens when we do not have a good night’s sleep?  The average adult in the U.S. needs about seven hours of sleep each…

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