September Archives - Page 2 of 2 - CU Anschutz Health and Wellness Center

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Oct

State of Slim Granola

This granola is a great way to top yogurt for breakfast or to take on the go for a quick snack throughout the day! Ingredients Rolled Oats: 2 cups Egg Whites: 3 Tbsp Raw Almonds: ½ cup Walden Farms Pancake Syrup (sugar-free): ¼ cup Vanilla Extract: 1 tsp Ground Cinnamon: 1 Tbsp (more or less…

Sep

Functional Movement Corrections

During a Functional Movement Screen a trainer will have you do seven fundamental movement patterns and will use the results to evaluate your quality of movement. That sounds great, but what exactly does that mean? Let’s break it down to how this screen can help you personally. Squat CorrectionLunge CorrectionShoulder CorrectionSquat Correction Do you want…

Aug

Let the Wellness Pathway Guide Your Results

Your success is personal and we get that. Our unique approach is designed to unlock your success. Everyone who walks through our door has the opportunity to meet with our wellness team and get the Roadmap to Wellness. HOW WE DO IT TOGETHER Our four pillars of health are Movement, Mindset, Nutrition, and Recovery.…

Aug

What can you do with 30 minutes?

Dedicating an hour or two of your day to exercise isn’t always an option. Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you don’t need to abandon exercise all together – 30 minutes is all you need. Slogging it out for…

Aug

The People YOU Want To Meet

Ahhh….massage! You’ve seen the ads for spas offering candlelit rooms and glasses of wine after your treatment. It’s a luxury that not everyone wants or needs. Forget about those! Massage isn’t just for relaxation and pampering in a spa setting. Healing touch is a crucial element for recovery from pain, over-exertion, and other elements of…

Aug

Chunky Gazpacho

Summer is in full swing, and the vegetable garden is starting to throw all kinds of fresh food at us. What do you do when you are hungry, want fresh, crisp, refreshing veggies, but can’t think of enough ways to cook them? Our Social Media lead has come up with her own personal favorite recipe…

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Tag Archives: September