Tag Archives: September

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Member Spotlight: Krishna Madhavan

What made you choose AHWC for your fitness membership? “I work on campus, so the center is a good location close to work.” What do you do here on the Anschutz Medical Campus? “I am a Research Scientist at Pediatrics Oncology. I work on the delivery of chemotherapeutics into brain tumors in children using nanoparticles…

Healthy Recipe: Pan-Roasted Trout with Citrus Farro Salad

Looking for something different to add to your weeknight dinner routine? Give this healthy pan-roasted trout with fresh citrus farro salad a try! For the Trout Ingredients 2 t chopped fresh rosemary 2 pounds of trout fillets ¼ cup all-purpose flour ½ t salt, plus more to taste Freshly ground pepper to taste 1 T…

The Importance of Range of Motion Testing

Range of motion is the measurement of movement around a specific joint in the body. The range of motion around a particular joint, often called flexibility, can involve ligaments, tendons, muscles, bones, or joints as a whole. In order for a joint to have a full range of motion, it must have adequate flexibility. Why…

Healthy Recipe: Low-Carb BBQ Sauce

This low-carb BBQ sauce is deliciously bold and perfect on your favorite meat or meat substitute! Ingredients 2 1/2 6-oz cans tomato paste 1/2 cup apple cider vinegar 1/3 cup powdered erythritol (or any sweetener of choice, preferably either powdered or liquid) 2 T Worcestershire sauce 1 T liquid hickory smoke 2 t smoked paprika…

The Three Components of Proper Training

When it comes to a proper training schedule, there are three important things to build into a routine: exercises that concentrate on breathing, strength, and flexibility are the key to overall body wellness. Focusing on these core elements as part of a balanced training plan, which makes use of aerobic activity, balance techniques, and core…

Healthy Recipe: Mahi-Mahi Spring Rolls

Our delicious Mahi-Mahi Spring Rolls are served with a tangy dipping sauce, making these a perfect appetizer or side dish! Ingredients For the rolls: 6 oz Mahi-Mahi, grilled, sliced into strips 2 – 12” round Asian rice paper ¼ cup shredded carrots ¼ cup shredded savoy cabbage ½ bell pepper, cut into strips ¼ cup…

From Sore to Soar: Talking about the Healing Power of Essentrics®

The Anschutz Health and Wellness Center is adding another Essentrics class to our Group Ex schedule. We recently sat down with the instructor, Lisa Ryckman, to find out more about this dynamic class. What are some of the benefits of doing Essentrics more than once a week? “Essentrics is a full-body dynamic strength and stretch…

Instructor Spotlight: Maggie S.

Meet Group Ex Instructor, Maggie Sommers. Discover what’s unique about her instructing style and about the people (and pets) that motivate her! What classes do you teach at the AHWC? “I teach cycle and barre classes.” What made you choose to teach these classes? “I enjoyed taking those classes (and still do) and so when…

State of Slim Granola

This granola is a great way to top yogurt for breakfast or to take on the go for a quick snack throughout the day! Ingredients              Rolled Oats: 2 cups Egg Whites: 3 Tbsp Raw Almonds: ½ cup Walden Farms Pancake Syrup (sugar-free): ¼ cup Vanilla Extract: 1 tsp Ground Cinnamon: 1 Tbsp (more or less…

Black Bean Brownies

These brownies were a hit at the CU Block Party this month! We gave out over 1000 samples in 3 hours! The black beans provide extra protein and fiber in a delicious sweet treat. Adapted from a recipe by Johnson & Wales University, these brownies are sure to be a healthy hit at your next…

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Fitness Center: 303-724-WELL (9355)
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