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Tag Archives: salad

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Farro Salad with Feta, Cucumbers, and Sun-Dried Tomatoes

This week, the Culinary Medicine team presents a recipe for Farro Salad with Feta, Cucumbers, and Sun-Dried Tomatoes! Farro Salad with Feta, Cucumbers, and Sun-Dried Tomatoes Ingredients (Serves 2) 1 cup uncooked pearled farro 2 Tbsp. minced red onion 1/4 cup minced sun-dried tomatoes 1/4 cup fresh grated feta 2/3 cup finely chopped cucumber, seeds…

Shirazi Salad

This week, the Culinary Medicine team presents a recipe for a delicious Shirazi Salad! Shirazi Salad Ingredients (Serves 6) 3 Roma tomatoes, small dice 1 English cucumber, small dice ¼ – ½ cup finely chopped onion, red or yellow 15 oz. can white beans*, drained and rinsed 2-3 Tbsp. fresh parsley, chopped 2-3 Tbsp. cilantro, chopped 2-3 Tbsp.…

Cranberry Pistachio Chicken Salad

We love a good chicken salad that that mixes sweet, salty, and zesty in a perfect bite. What’s even better is that it doesn’t require a lot of time to prep and make! Cranberry Pistachio Chicken Salad Ingredients 1/4 large avocado 1 6oz container whole fat plain Greek yogurt 2 cup cooked chicken, shredded 1/4 cup shelled unsalted…

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