Tag Archives: recipe

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Healthy Recipe: Winter Bliss Bowls

Try these healthy Winter Bliss Bowls from our Culinary Medicine team! They are perfect for cold wintry days! Ingredients (Serves 4) For the Roasted Veggies: 5-7 carrots 1 head cauliflower 2 Tbsp. olive oil 4 tsp. cumin Salt and pepper to taste For the Bliss Bowls: 8-10 pieces of Lentil Falafel (see our Lentil Falafel…

Lentil Falafel

Ingredients 3 Servings Per Container (Serving Size 3 pieces) 2 cups cooked lentils 1 huge handful (about 1 cup) fresh cilantro leaves and stems 1 huge handful (about 1 cup) fresh parsley leaves and stems 1/2 jalapeno (if you like spicy – leave ribs and seeds) 1 1/2 T olive oil 1-2 garlic cloves A…

Cranberry Chai Mocktail

Happy Holidays! Celebrate with a cranberry mocktail where we teach you how to make your own Chai Simple Syrup. Cranberry Chai Cocktail Ingredients Chai Simple Syrup ¼ cup sugar 1 cup water 2 Tbsp. Chai Spices 1 Tbsp. honey Cranberry Fizz Cocktail Serves 1 1 slice orange ½ oz. Chai Simple Syrup 2 oz. chilled…

Sweet Pea Ricotta Bruschetta

We love a good, healthy snack and this Sweet Pea Ricotta Bruschetta is the perfect fresh Spring snack that is beautifully green and bright. 10 Servings Ingredients 1 small lemon, zested and juiced 1 ½ cups fresh or frozen shelled peas 1 T granulated sugar ¼ cup vegetable oil Small handful mint leaves 1 cup…

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Fitness Center: 303-724-WELL (9355)
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