From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Try these healthy Winter Bliss Bowls from our Culinary Medicine team! They are perfect for cold wintry days! Ingredients (Serves 4) For the Roasted Veggies: 5-7 carrots 1 head cauliflower 2 Tbsp. olive oil 4 tsp. cumin Salt and pepper to taste For the Bliss Bowls: 8-10 pieces of Lentil Falafel (see our Lentil Falafel…
Ingredients 3 Servings Per Container (Serving Size 3 pieces) 2 cups cooked lentils 1 huge handful (about 1 cup) fresh cilantro leaves and stems 1 huge handful (about 1 cup) fresh parsley leaves and stems 1/2 jalapeno (if you like spicy – leave ribs and seeds) 1 1/2 T olive oil 1-2 garlic cloves A…
Happy Holidays! Celebrate with a cranberry mocktail where we teach you how to make your own Chai Simple Syrup. Cranberry Chai Cocktail Ingredients Chai Simple Syrup ¼ cup sugar 1 cup water 2 Tbsp. Chai Spices 1 Tbsp. honey Cranberry Fizz Cocktail Serves 1 1 slice orange ½ oz. Chai Simple Syrup 2 oz. chilled…
We love a good, healthy snack and this Sweet Pea Ricotta Bruschetta is the perfect fresh Spring snack that is beautifully green and bright. 10 Servings Ingredients 1 small lemon, zested and juiced 1 ½ cups fresh or frozen shelled peas 1 T granulated sugar ¼ cup vegetable oil Small handful mint leaves 1 cup…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm