Tag Archives: recipe

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Healthy Recipe: Winter Bliss Bowls

Ingredients For the roasted veggies 5-7 carrots 1 head cauliflower 2 T olive oil 4 t cumin salt and pepper to taste For the bliss bowls 8-10 pieces of Lentil Falafel (see our Lentil Falafel recipe here) 2-3 cups of spinach 1-2 cups chopped red cabbage 1 jalapeno, cut into slices 1/4 cup crushed pistachios…

Healthy Recipe: Lentil Falafel

Ingredients 2 cups cooked lentils 1 huge handful (about 1 cup) fresh cilantro leaves and stems 1 huge handful (about 1 cup) fresh parsley leaves and stems 1/2 jalapeno (if you like spicy – leave ribs and seeds) 1 1/2 T olive oil 1-2 garlic cloves squeeze of lemon juice 1 t salt 1-2 T…

Cranberry Chai Mocktail

Mix Chai Simple Syrup with Cranberry Fizz Cocktail for a delicious Cranberry Mocktail! Ingredients For Chai Simple Syrup: ¼  cup sugar 1 cup water 2 Tbsp. Chai Spices 1 Tbsp. honey For one Cranberry Fizz Cocktail: 1 slice orange ½ oz. Chai Simple Syrup 2 oz. chilled cranberry juice 4 oz. chilled club soda 6…

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