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Tag Archives: recipe

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Cranberry Pistachio Chicken Salad

We love a good chicken salad that that mixes sweet, salty, and zesty in a perfect bite. What’s even better is that it doesn’t require a lot of time to prep and make! Cranberry Pistachio Chicken Salad Ingredients 1/4 large avocado 1 6oz container whole fat plain Greek yogurt 2 cup cooked chicken, shredded 1/4 cup shelled unsalted…

Not Your Average Chunky Gazpacho

Gazpacho is a perfect Summer dish, and with the vegetable garden bursting with leafy greens, fresh cucumbers, and bright red tomatoes, there’s every reason to try this recipe. Gazpacho is traditionally a blended cold tomato soup served with bread, and this recipe may seem wrong to some traditionalists, but the best part of this recipe:…

Mahi-Mahi Spring Rolls with Dipping Sauce

Spring rolls are the perfect Spring snack, side dish, or appetizer. Biting into those fresh ingredients combine with that tangy dipping sauce just makes our mouth salivate thinking about it. But, have you ever been curious about how to replicate it in your kitchen? Well, you’re in luck. Try our take on this delicious Mahi-Mahi…

Indoor Activities that Engage the Mind + Body

We’re all here for binge-watching a TV series (Tiger King) or playing games (Animal Crossing, anyone?), but in between these binges, there’s no time like now to try new activities. Below are a few suggestions that require little to no screen time to engage your mind, body, and senses.  Find more activity suggestions on our Pinterest…

One-Pan Balsamic Chicken Veggie Bake

This one-pan chicken and veggie bake is sure to become a weeknight staple! This simple recipe will taste like it took hours to make in a fraction of the time, plus it’s easy to clean up with just a single pan! 4 Servings Ingredients 1 ¼ lb. boneless skinless chicken breasts, tenders or thighs (if…

Vinegar Chicken with Crushed Olives

Ingredients 3 ½ pounds bone-in, skin-on chicken parts 1 tsp. ground turmeric 6 Tbsp. olive oil Kosher salt and black pepper ½ cup white wine vinegar 1 ½ cups green Castelvetrano olives, crushed and pitted 2 garlic cloves, finely grated 1 cup parsley, tender leaves and stems, chopped Method of Preparation 1. Heat oven to…

Healthy Recipe: Winter Bliss Bowls

Ingredients For the roasted veggies 5-7 carrots 1 head cauliflower 2 T olive oil 4 t cumin salt and pepper to taste For the bliss bowls 8-10 pieces of Lentil Falafel (see our Lentil Falafel recipe here) 2-3 cups of spinach 1-2 cups chopped red cabbage 1 jalapeno, cut into slices 1/4 cup crushed pistachios…

Lentil Falafel

Ingredients 3 Servings Per Container (Serving Size 3 pieces) 2 cups cooked lentils 1 huge handful (about 1 cup) fresh cilantro leaves and stems 1 huge handful (about 1 cup) fresh parsley leaves and stems 1/2 jalapeno (if you like spicy – leave ribs and seeds) 1 1/2 T olive oil 1-2 garlic cloves A…

Cranberry Chai Mocktail

Mix Chai Simple Syrup with Cranberry Fizz Cocktail for a delicious Cranberry Mocktail! Ingredients For Chai Simple Syrup: ¼  cup sugar 1 cup water 2 Tbsp. Chai Spices 1 Tbsp. honey For one Cranberry Fizz Cocktail: 1 slice orange ½ oz. Chai Simple Syrup 2 oz. chilled cranberry juice 4 oz. chilled club soda 6…

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Fitness Center: 303-724-WELL (9355)
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