Tag Archives: october

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

4 Super Easy Things Women Can Do to Improve Overall Health

#1 Coffee Swap CHALLENGE In the morning, swap your coffee for green tea, or grab some unsweetened iced green tea as an afternoon pick me up. WHY THIS HELPS Green tea is loaded with catechins, which function as powerful antioxidants. EGCG is one of these powerful antioxidants that can play a role in preventing heart…

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