Ingredients 2/3 cup whole natural almonds, divided 1 1/2 cups nonfat or 1% milk 1 cup nonfat or low-fat plain yogurt (non Greek-style) 1/3 cup all-fruit blueberry jam 1 t pure vanilla extract 1 cup old fashioned oats 2 T chia seeds 2 cups blueberries, divided   Preparation 1. Toast the almonds in a dry…

Ingredients 1 lb. lean ground beef (96% lean) 1 cup brown rice 1 small yellow onion, diced 1 whole egg 1 cup salsa 1/4 to 1/2 cup fresh cut up parsley Salt and pepper to taste 4-5 green bell peppers (depends on size)   Preparation 1. Mix all ingredients (bell peppers excluded). 2. Cut top…

Ingredients 1 1/2 cups old-fashioned rolled oats (not quick-cooking) 2 scoops vanilla protein powder 1 T Stevia (baking formulation) 1 1/2 t baking powder 1 1 /2 t ground cinnamon 1 1/2 cups liquid egg whites 1 1/4 cups canned, unsweetened pumpkin puree Preparation 1. In a blender or food processor, grind the oats to…

Ingredients 15oz boneless, skinless chicken breasts, pounded to even thickness 1 T oil 2-3 medium zucchini, spiralized 1 large red bell pepper, thinly sliced 1/4 cup cilantro, roughly chopped 1/4 cup peanuts, roughly chopped* Sesame seeds (optional) Lime wedge, for serving *substitute cashews or almonds   For the sauce 1/2 cup creamy peanut butter 1…

Ingredients 1.5 lb. fillet chicken breast, cut into strips Freshly ground black pepper ½ t salt ½ t cumin ½ t coriander 1.5 T lemon juice ½ t cayenne pepper (optional) 1 t garam masala 1 t grated ginger 1 T olive oil For the salad 3 T lime juice 1 T sugar or honey…