For 2018, we can help you do a little more.FInd out how!

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From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Do a little more for your community

Being connected keeps us from feeling alone. What better way to feel connected than to get involved with your community? You can create a community in any way that works for you: the people in your neighborhood, or at your house of worship, or your coworkers, or anything else. This year, do just little more…

Do a little more for your family

However you define it, family is important. Are they the family you grew up in? The family you married into? Friends you've chosen as your family? Maybe even your 4-footed furry family? They all give us a sense of place and belonging. Take care of your family, and it will help you feel grounded and…

Do a little more for your spirit

After a long holiday season, in the dark of winter, with meals and gifts behind us, and bills and work in front of us, it can be a challenge to see the best in the world. Take care of your internal spirit, and be gentle with yourself as you move forward this year. You'll find…

Do a little more for your body

It's the new year, of course we all want to do more with our body, right? But what? and how? And how on earth do we even get started? It's tempting to complete a full overhaul of your fitness and activity, but giant plans like that often burn out. Small steps are easier to track,…

Do a little more for your mind

Stress can eat away at your mind, whether through an influx of fight or flight hormones, or just by not giving yourself the time to process things. With just a few minutes a day, your mind can be more resilient, flexible, and relaxed, leading to a better, happier, more fulfilled you. This year, do a…

Do a little more for your heart

Your heart is the center of your body, with its own little engine working to keep you going. Like a car, or the furnace in your home, it requires care and maintenance to make sure it works as hard as you do, being there for you when you need it to be ready, whether that…

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Fitness Center: 303-724-WELL (9355)
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