Tag Archives: mindful

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Five Practical Mindfulness Exercises

By Liz Chamberlain Ph.D., Licensed Psychologist  Discover your own everyday cues to practice informal mindfulness. Here are five suggestions: Engage your five senses  When driving, notice the feel of the steering wheel, the sights, sounds around you, the scent, and the temperature of the air.  While washing dishes, pause to notice the feel of the…

Coping with COVID-19: Practical Mindfulness Strategies

By Liz Chamberlain Ph.D., Licensed Psychologist  With information and recommendations changing almost by the hour, it can be very upsetting to manage the uncertainty and worry that is affecting all of us daily. So, what are some of the best ways to manage the stress and worry of the coronavirus? How can we practice mindfulness…

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