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Tag Archives: mindful

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

POUR: A Guide to Mindful Eating

By Dr. Liz Chamberlain Ph.D., Licensed Psychologist  Do you find yourself scrounging for food and mindlessly eating when you are not hungry, or overeating without realizing you are full or satisfied? We all indulge from time to time, but too much of a good thing can lead to an unhealthy lifestyle. Learn how to develop…

Three Apps I Use to Keep My Body and Mind Active

by Lauren Heap, Senior Fitness Specialist There are numerous reliable apps for workouts and mindful practices that many of us use. But, if you’re overwhelmed by the options, below are three apps I use when I need help with timing, planning out my workouts, or checking in with myself. The best part is they are…

Five Practical Mindfulness Exercises

By Liz Chamberlain Ph.D., Licensed Psychologist  Discover your own everyday cues to practice informal mindfulness. Here are five suggestions: Engage your five senses  When driving, notice the feel of the steering wheel, the sights, sounds around you, the scent, and the temperature of the air.  While washing dishes, pause to notice the feel of the…

Coping with COVID-19: Practical Mindfulness Strategies

By Liz Chamberlain Ph.D., Licensed Psychologist  With information and recommendations changing almost by the hour, it can be very upsetting to manage the uncertainty and worry that is affecting all of us daily. So, what are some of the best ways to manage the stress and worry of the coronavirus? How can we practice mindfulness…

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