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Tag Archives: May

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

5 Must Try Classes to Mix Up Your Group Exercise Experience!

They say variety is the spice of life, but many of us tend to get stuck in routines when it comes to fitness. Why not mix things up a bit with one of our group exercise classes? BODYPUMP Looking to improve your body composition, bone density, and metabolism? BODYPUMP is a FUN, effective must-try class! Studies…

Timing is everything when it comes to your meals – QCOnline

Depending on the latest diet scheme to hit your weight-conscious circle, you may be consuming a greater proportion of your calories in the morning, fasting after dinner or spreading your calories over five mini meals. That line about “timing being everything” can apply to a lot in your life, but does it have an impact…

Healthy Recipe: Sweet Chili Chicken with Cashews

The crunch of cashews and the sweetness of chicken come together in this Thai home favorite. Paired with a rice noodle salad of fresh herbs, these clean flavors work well when taste is diminished form cancer treatments. INGREDIENTS Culinary Comforts Version 1.5 lbs. chicken breasts, in strips 7 oz. unsalted cashews 2 Tbsp. olive oil…

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