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Tag Archives: May

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Instructor Spotlight: Kat K.

Learn more about CU Anschutz Health and Wellness Center Fitness Instructor, Kat Kumlin. Her Barre and Strength Endurance classes are sure to be fun! What made you become an instructor? “Instructors that made fitness fun. I wanted to do that for others, just as my favorite instructors did for me.” What is unique about your…

Reinforce Connection and Community with 9 Simple Exercises

The human need for connection isn’t one that’s easily defined. Each of us has our own way of relating to others as a function of our own identities and boundaries. No matter what your tribe may look like (or its size), regular socialization with others who reflect a bit of ourselves is a healthy way…

Cauliflower Pizza Crust

We recently made this healthy Cauliflower Crust Pizza recipe at one of our Culinary Medicine Classes and topped it with mushrooms for a vegetarian take! Ingredients 1 medium head of cauliflower (2.5–3 lbs) or 6 cups of store bought cauliflower rice 2 large egg whites 1 t Italian seasoning (or dried oregano and basil) ¼…

Mental Health Resource Guide

4 times you’ll need this quick guide to mental health resources National Hospital Week is a time to recognize those who dedicate their lives to helping others live well and improve their health. With that recognition comes the admission that nurses and physicians are far more likely to experience a need for mental health support…

Employee Spotlight: Gene I.

As part of our May celebration of everyday heroes, find out more about our front desk employee and Navy Veteran, Gene Ilin. How long have you been working at the front desk? “I’ve been working at the front desk for 7 months.” What made you want to work at the CU Anschutz Health and Wellness…

Building Mental Resilience

A three-pronged daily approach to building mental resilience Mindset is an integral part of healthy living. So much of positive behavior change involves accepting that change needs to happen and then deciding to make it happen, one step at a time. Taking that concept a little further, let’s consider what happens to a healthy mindset…

Thai Lettuce Wraps

Enjoy the fresh ingredients and bold flavors of these healthy Thai Lettuce Wraps! They make a delicious and quick Summer lunch. Ingredients 1 t sesame oil 2 T oyster sauce 1 T low sodium soy sauce 1 T cornstarch ½ jalapeno, chopped 1 egg, beaten 2 T olive oil 8 shitake mushrooms 2 cloves garlic,…

Member Spotlight: Rafael Torres

We’re celebrating our Everyday Heroes in May. Read more about CU Officer and Anschutz Health and Wellness Center member, Rafael Torres. How long have you been a member of the CU Anschutz Health and Wellness Center? “Since October of 2017.” Why did you join the Center? “I joined the CU Anschutz Health and Wellness Center…

Employee Spotlight: MaryLauren

She’s pretty much done it all! Meet CU Anschutz Health and Wellness Center’s very own and very well-rounded, MaryLauren Agee. What is your role here at the CU Anschutz Health and Wellness Center? “At this point, my only role is as a Group Exercise Instructor, but I have worked in Membership, with the Metabolic Kitchen,…

Finding Your Balance: Mindset, Nutrition, Movement, and Recovery

Balance is an important concept in every pursuit. We seek work-life balance to do our best on the job without sacrificing time for intentional living. We strive to find a balance between what builds us up and what builds up others. When it comes to our total wellbeing, balance is also essential. We use these…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm