From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Practical Mindfulness for Stress: Taming “March Madness” Feeling the full-court press and stress that springtime can bring? Join Dr. Liz Chamberlain for this interactive 45-minute Wellbeing 360 workshop to learn research-based strategies to tame the “March Madness” before a stress tipoff (or a bracket bust)! In this engaging workshop, you’ll learn: Why and how stress…
It’s March. You’ve been working on your resolutions for two months now, right? You’ve got this, right? If you are like many of us (even people in the fitness world), you’ve probably gotten overwhelmed and fallen off the path a bit. It happens. and that’s ok. You already know what it takes to get healthy.…
Arriving at the grocery store, you observe that the parking lot is full to capacity. The store’s sign in white and yellow lettering already gives you anxiety about stepping through the automatic doors. Before you even start shopping for tonight’s dinner, you can feel your heart starting to race and a surge of anxiousness.…
Have you been chasing the same fitness goals for years now, with no luck? Doing the same exercises at the gym but not seeing much result? Does it hurt when you perform daily activities like walking up the stairs or picking up a weighted object off the floor? There’s a good chance your workout routine…
Our group fitness manager, Candice, recently sat down with our Pound pros, Sue and Leanna to discuss why POUND is so popular and why everyone should make it part of their weekly workout routine. Here’s what they had to say: How did you first discover POUND? Sue: A friend sent me a link to POUND-…
This easy and delicious dish offers a light and fresh way to get a healthy dose of protein in your diet! Learn how to cook foods like this and more through our monthly Culinary Comforts cooking classes. Ingredients 1½ pounds baby potatoes 2 orange bell peppers, sliced into planks 1 bunch scallions, cut into 2-in. pieces…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm