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Tag Archives: march

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Why You Should POUND: A Conversation with Our POUND Pros!

Our group fitness manager, Candice, recently sat down with our Pound pros, Sue and Leanna to discuss why POUND is so popular and why everyone should make it part of their weekly workout routine. Here’s what they had to say: How did you first discover POUND? Sue: A friend sent me a link to POUND-…

Sheet Tray Shrimp and Potatoes with Lemon

This easy and delicious dish offers a light and fresh way to get a healthy dose of protein in your diet! Learn how to cook foods like this and more through our monthly Culinary Comforts cooking classes. Ingredients 1½ pounds baby potatoes 2 orange bell peppers, sliced into planks 1 bunch scallions, cut into 2-in. pieces…

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Fitness Center: 303-724-WELL (9355)
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