Tag Archives: lunch

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Fuel Your Body Early and Often

We follow a general plan of eating breakfast, lunch, and dinner. Still, as we become more and more invested in our health and wellness, many articles have suggested skipping breakfast, eating smaller portions, or eating less or more of one thing is better for your body. It’s a complicated issue. However, we believe that consistency…

3 Tips for Creating a Healthy Lunch Using Leftovers (Bonus Recipe!)

Before you throw away leftovers from yesterday’s dinner or leave them in the fridge for over a week, make a deliberate effort to reuse these ingredients as today’s lunch. Below are three tips on how to get creative with leftovers and create a tasty lunch that wastes less and saves more! The no-additional-cooking suggestion Turn…

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