From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
By Karen Percival I have been coaching State of Slim for three-and-a-half years, and I’ve had the opportunity to observe the transformation of over 500 people. Watching people transform their lives is what keeps me inspired as a coach, and it is incredible to see the positive changes people make inside and out. I have…
Recently, Tina Van Winks lost 57 pounds by investing in her health and wellness, but she is the first to tell you that her gain is much more significant. “I’ve gotten my health back, regained confidence in myself, and found new ways of coping with stress,” said Tina, a nurse manager in Denver Health’s…
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