Tag Archives: lemon

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Savory Lemon Pasta with Chickpeas

Ingredients 16 oz. fusilli or penne (or your choice of pasta) 4 cups cooked chickpeas 1/3 cup extra-virgin olive oil, plus more for drizzling 4 garlic cloves, peeled and smashed 1 onion, diced 2 Tbsp. fresh rosemary leaves, finely chopped Pinch of red pepper flakes 3 cups vegetable stock or water 4 cups fresh parsley leaves 1 cup grated Parmigiano-Reggiano, plus…

Salmon Croquette w/ Lemon Dill Sauce

Ingredients 1 lb. fresh salmon fillets ½ cup dry white wine (can use stock for substitute) 2 large eggs, beaten 1 Tbsp. Dijon mustard ½ cup whole wheat bread crumbs 2 Tbsp. fresh chives, chopped ⅜ tsp. Kosher salt, divided ⅜ tsp. freshly ground black pepper, divided 1 Tbsp. canola oil 1 6 oz. container…

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