From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
When working out in our fitness center, we bet you appreciate the thick cushy black mats we have laying around and hanging on the walls. These mats provide comfort for joints, and traction for your body during floor exercises. After a while, though, they tend to get worn out. Rather than throw these mats out,…
F.I.T. Groups (Functional Innovative Training Groups) are a great way to get the benefits of personal training and group fitness combined. Will I fit in with a F.I.T. Group? We like to stick with what we are comfortable with. That’s why working out on your own can become a daunting process towards progress. If working…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-9pm
FRI: 5am-8pm
S-S: 7am-3pm