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Tag Archives: June

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

FInd Your State of Slim in South Denver

We heard from you, our friends on the south side of the city. The 16 week program for State of Slim is appealing, but you couldn’t make the drive to our location in Aurora. We are fixing that, and bringing the program to you! Tired of the weight loss roller coaster? You can FINALLY LOSE THE…

H.I.I.T. It!

How much time do you have for fitness? We’re all busy, and fitness and health can fall by the wayside. Here’s the good news though: Even if it’s only 5, 10, or 15 minutes a day, this one small trick can improve your workout results. It’s called High Intensity Interval Training, or H.I.I.T. and adding just…

Gone to the Dogs

When working out in our fitness center, we bet you appreciate the thick cushy black mats we have laying around and hanging on the walls. These mats provide comfort for joints, and traction for your body during floor exercises. After a while, though, they tend to get worn out. Rather than throw these mats out,…

F.I.T. Groups

F.I.T. Groups (Functional Innovative Training Groups) are a great way to get the benefits of personal training and group fitness combined. Will I fit in with a F.I.T. Group? We like to stick with what we are comfortable with. That’s why working out on your own can become a daunting process towards progress. If working…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm