july Archives - Page 2 of 2 - CU Anschutz Health and Wellness Center

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Jun

Get Inside to Get Outside

Summer arrived this week with the heat on high!! When the temperature tops out at 100 as it can do here in Colorado, it's tempting to hide out in a dark and cool movie theater, or on a shaded patio at happy hour, and forget about getting out and being active! Don't let the heat…

Jul

Watermelon and Tomato Salad

3 each 2 cups ½ cup 1/3 cup ½ - 1 Tbsp 3 Tbsp ½ tsp ½ tsp ½ tsp 2 Tbsp Red or yellow tomatoes, chopped into ½” cubes Seedless watermelon, cubed Basil, freshly sliced Red onion, thinly sliced Olive oil Sherry vinegar Salt Black pepper Hot chili powder Chives, minced METHOD 1. Gather…

Jun

Deep tissue massage is for everyone!

You know the feeling... After only a couple days into your work week, you wake up with muscle tension, soreness, and pain from stress. Or maybe you have areas of your body that cause chronic pain, and you suffer every day. We've got a tool in our pocket to help you with this. Have you…

Jun

MORE LES MILLS CLASSES for YOU!

What are these Les Mills Classes all about? BODYPUMP 102 WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone…

Jun

Special Holiday Hours – 4th of July

It’s time for the long weekend! Everyone loves to get out and enjoy some fun, grilled food, fireworks, and more. We are here to make sure you don’t forget about your fitness! On July 4th, the fitness center will have special hours and classes, listed below: Fitness Center Hours: 8:00 a.m. – 2:00 p.m. Zumba with Jenna…

Jun

Institute for the care of veterans is welcomed to the CU Anschutz Health and Wellness Center

Opening in August for clinical care, you may see an increased presence of our honored Veterans as patients of The University of Colorado’s Marcus Institute for Brain Health (MIBH). The MIBH provides specialty care for military veterans and retired athletes struggling with mild to moderate traumatic brain injuries (including concussion) and changes in psychological health.…

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Tag Archives: july