Alert! Pool and Hot Tub are Out of Service. There will be NO Pool or Hot Tub access this weekend! Updated 7/19/19 4:05 PM

Tag Archives: july

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Shakshuka

While this dish is typically served as a breakfast food, enjoy this bright dish of poached eggs in delicious tomato sauce for a healthy meal any time of day! Ingredients 1 T olive oil 1 large onion, chopped 1 large red bell pepper, seeded and diced 3 garlic cloves, thinly sliced 2 t ground cumin…

Bfit Bwell Success Story: Jen T.

Jen Taylor is no stranger to challenges. It was after life threw her some curveballs in her late 30s that she took a real look at herself, leading to a total rebuild of her life. It was a humbling experience. She decided that she wanted to be more of service to others and change the…

Fingerling Potato Salad

Summer is in full swing and that means more meals and time outdoors! Bring this delicious, healthy side dish to your next back yard bbq. Ingredients 3 ½ lbs. fingerling potatoes, unpeeled, cut into 3/4′-1′ pieces 3 Hard Boiled Eggs, sliced or quartered 1 Tbsp. kosher salt (for boiling water) 6 Tbsp. extra-virgin olive oil,…

Caring for the Frontline promotes teamwork and self-care

Recently, CU Anschutz Today highlighted Caring for the Frontline, an upcoming program at the Anschutz Health and Wellness Center that gives healthcare professionals on the CU Anschutz Campus the tools to manage their health, wellness, and nutrition. This program, headed by Lisa Wingrove, RD, CSO teaches participants the importance of self-care, which is essential to…

Employee Spotlight: Jose C.

We have a couple of fresh faces in the Fitness Center. Learn more about our newest Wellness Advisor, Jose Chavez! What is your role at the CU Anshutz Health and Wellness Center? “Being a Wellness Advisor for the Center, I am responsible for consulting potential members and figuring out which memberships and programs will work…

Employee Spotlight: Laura Z.

Meet one of our newest employees, Wellness Advisor, Laura Ziko. Find out more about where she comes from and who inspires her most! What is your role here at the CU Anschutz Health and Wellness Center?  “I’m a Wellness Advisor.” What is your home town? “Simsbury, Connecticut” What did you do before coming to work…

Paying it Forward

One of the most important benefits of the CU Anschutz Health and Wellness Center is the community support we provide to our members. Sometimes that community support brings gifts even beyond what we could expect. Jerry Weiss’s wife, Jenney Coberly, was an avid cyclist before being diagnosed with Stage 4 uterine serous carcinoma. The treatment…

Rethink Your Drink!

How Much Sugar is in Your Drink? The 2015-2020 Dietary Guidelines for Americans recommend that the daily intake of calories from added sugars not exceed 10% of total calories. Easy, Right? Wrong! Sugar-sweetened beverages are a significant source of added sugars in the diet of U.S. adults and account for approximately one third of added…

Get Inside to Get Outside

Summer arrived this week with the heat on high!! When the temperature tops out at 100 as it can do here in Colorado, it's tempting to hide out in a dark and cool movie theater, or on a shaded patio at happy hour, and forget about getting out and being active! Don't let the heat…

Watermelon and Tomato Salad

3 each 2 cups ½ cup 1/3 cup ½ - 1 Tbsp 3 Tbsp ½ tsp ½ tsp ½ tsp 2 Tbsp Red or yellow tomatoes, chopped into ½” cubes Seedless watermelon, cubed Basil, freshly sliced Red onion, thinly sliced Olive oil Sherry vinegar Salt Black pepper Hot chili powder Chives, minced METHOD 1. Gather…

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Fitness Center: 303-724-WELL (9355)
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