Tag Archives: january

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Healthy Recipe: Easy BBQ Chicken

INGREDIENTS 1 ½ lbs. Chicken breasts cut into 8-12 pieces To taste Salt and Pepper Easy BBQ Sauce (see below) ¾ cup Low-sodium Ketchup ¼ cup Brown sugar 3 Tbsp White wine vinegar 2 Tbsp Onion, minced 2 Tbsp Dijon mustard ¼ tsp Hot sauce ¼ tsp Black pepper 3 Tbsp Scallions, chopped 1 ½…

Healthy Recipe: Sweet Potato and Cumin Seed Soup

What’s for dinner tonight? Try this hearty, comforting and healthy Sweet Potato Cumin Soup. It will fill you up and keep you warm!  Ingredients ¼ cup canola oil 2 t cumin seeds 1 tsp turmeric 1 tsp ground coriander 1 onion, chopped 1-inch piece of ginger, peeled and chopped 3 cloves garlic, crushed 1 small red…

Healthy Recipe: Cauliflower and Parmesan Soup

Enjoy the flavors of cauliflower and parmesan in this incredibly creamy soup. It’ll keep you warm and full on a Winter evening! Ingredients 1lb cauliflower, cut into 1” florets (4 cups) 1 medium onion, chopped 2 stalks celery, finely chopped 4 Tbsp butter 2 cups chicken broth 1 cup milk 1 medium potato, peeled and…

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